Life is all about bringing needs and fulfil dreams.. Dreams that we see with open eyes. Todays we often find every other person who has not enough sleep to achieve their dreams. Someone is not being able to sleep due to stress or too much pending work. In my case, I can’t sleep early because of thinking about art, culture, writing etc. The most important thing is when we grow up and we apply that grown up ability in our daily life. Though needs are needs and we should achieve that. But by thinking about dreams with an open eyes are affects our sweet dreams of night. One night I was in a deep thinking about art. It was late at 2:AM and I couldn’t sleep for more than one hour. Suddenly, I sat on a swing, started swinging it and all the thoughts were stopped and I slept deeply in few minutes.
Many times we think too much about our business, future and we forget to live in the present. A little child who has nothing to think about anything. Children sleep in cradle in a few seconds and someone who is matured needs the whole night. Insomnia is now we found more in adults than never and because they don’t stop their mind in positive thinking or negative. Young adults and teenagers suffering from insomnia due to depression and smartphones. It’s a really serious matter that those young guys not taking enough sleep due to negative thoughts or depression and by that they damage their physical health after some years. Taking a sleeping tablets are really harmful to our minds and we damaged our memory by that. Everyone who is suffering from insomnia should try a hammock or cradle which was our first connection of sleep!
Sometimes being a little child creates a great maturity for living a life.
© Jigar Soni